Food for training days.

High-protein recipes for people who lift and train calisthenics, a new one every week. Each lists its protein and calories per serving, computed from USDA data for the exact weights in the recipe.

Latest: 2026-10-26

Breakfast · 30 g protein · 452 kcalHigh-Protein Overnight OatsRolled oats soaked overnight in Greek yogurt and skim milk, with chia and blueberries. Five minutes the night before, nothing to cook in the morning.