KufuKufu / Tools
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Tools for skills and weights
Small calculators for people who lift and do calisthenics. Each one runs on the same rules as the Kufu app and explains how it got its number.
NutritionCalorie & protein calculatorDaily calories, protein and water for fat loss, muscle or strength, from your age, height, weight and activity.
Strength1RM calculatorBarbell lifts, plus weighted pull-ups and dips counted with your bodyweight. A load for every rep target.
SkillsHandstand level testYes-or-no steps put you on the handstand tree, with the drills for your next one.
SkillsWhich skill next?Five questions match you to the calisthenics skill you're ready to start, and the step to start on.