The only app that programs gym lifts and calisthenics progressions in one intelligent system. Handstand skill blocks meet bench press cycles.
Download on the App StoreFree to start. No credit card required.
Upper Push, Lower Quad, Upper Pull, Lower Hinge. Handstand skill blocks embedded into every upper body session. Back-safe exercises throughout.
Track handstands, cartwheels, levers, and muscle-ups. Your workout adapts to your actual level. Practice auto-logs from gym sessions.
5-week mesocycles with progressive overload. RPE tracking, fatigue detection, and auto-deload suggestions when your body needs it.
Snap a photo or describe your meal. Instant protein and calorie estimates. Knows Hungarian cuisine too.
Full workout tracking on your wrist. Pre-fills weights from last session. Stopwatch for timed exercises. Rest timer shows what's next.
2-3 alternatives per exercise slot. Auto-rotates every mesocycle. Each exercise comes with a coaching cue for proper form.
Handstand holds, bench press, dips, OHP. Core work. All with coaching cues.
Belt squat, split squats, leg press. Back-safe, no barbell squats needed.
Handstand balance work, weighted pull-ups, rows, curls. Skill + strength.
Trap bar deadlift, hip thrusts, Nordic curls. Build posterior chain safely.
Core workout logging and weekly plan are free forever. Pro unlocks the intelligent training system.